What is Mobility Training? 

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Mobility training refers to a structured program designed to improve an individual's mobility, flexibility, and range of motion. It focuses on enhancing joint function, reducing muscle tightness, and increasing overall movement efficiency. Mobility training is beneficial for people of all ages and activity levels, from athletes and fitness enthusiasts to individuals recovering from injuries or those seeking to improve their overall physical well-being.

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The Process of Mobility Training (What to Expect):

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1. Assessment: A mobility training program typically begins with a comprehensive assessment of an individual or group’s current mobility, flexibility, and movement patterns. This assessment helps identify areas of limited range of motion, muscle imbalances, or movement restrictions that need to be addressed.

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2. Joint Mobilization: Feliciano Ortiz often incorporates specific exercises and techniques to mobilize and improve the mobility of individual joints. These exercises may involve controlled movements, isolations, or manual therapy techniques to promote joint flexibility, reduce stiffness, and increase joint lubrication.

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3. Stretching and Flexibility Exercises: Stretching exercises are a fundamental component of mobility training. Feliciano Ortiz aims to lengthen tight muscles and improve flexibility. Various stretching techniques, such as static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), may be used to target specific muscle groups and increase range of motion.

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4. Soft Tissue Release: Soft tissue release techniques, such as foam rolling, self-myofascial release, or massage, are commonly incorporated into mobility training. These techniques help reduce muscle tension, release adhesions, and improve tissue quality, promoting greater mobility and movement efficiency.

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5. Movement Patterns and Corrective Exercises: Feliciano Ortiz often includes exercises that target movement patterns and address muscle imbalances or dysfunctional movement patterns all from the art of dance. These exercises help improve coordination, stability, and motor control while promoting proper alignment and reducing the risk of injuries.

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6. Progressive Training: Feliciano Ortiz typically follows a progressive approach, gradually increasing the intensity, duration, and complexity of exercises over time. This progression helps individuals adapt and improve their mobility while minimizing the risk of overexertion or injury.

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7. Active Engagement and Mind-Body Connection: Feliciano Ortiz emphasizes active engagement and awareness of one's body during dance exercises. Individuals are encouraged to focus on proper form, muscle activation, and alignment to optimize the effectiveness of the training. Developing a mind-body connection enhances body awareness and helps individuals perform exercises with intention and control.

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8. Individualized Approach: Effective mobility training programs are tailored to an individual's specific needs, goals, and limitations. Feliciano Ortiz takes into account factors such as age, fitness level, existing injuries or conditions, and personal objectives to design a program that addresses individual requirements and promotes progress.

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9. Consistency and Progress Tracking: Like any training program, consistency is key to achieving desired results. Regular practice and adherence to the mobility training program are essential for long-term improvements. Progress tracking, such as measuring range of motion or assessing improvements in movement patterns, helps individuals and trainers monitor progress and make necessary adjustments to the program.

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